Client Spotlight: Sarah Dalton

 

We recently sat down with Core 3(65) member, Sarah Dalton. Sarah completed Core 3's website update and is also working on the website and branding for Studio 3.

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When did you join Core 3 Fitness and how did you hear about it?

I have been a Core 3(65) member for a little over a year now. I discovered Core 3 on ClassPass, and have been hooked ever since my first time on the boards. I love the variety of classes offered at Core 3, and I feel like I am never doing the same workout twice. I cannot imagine going back to a regular spin bike after being on the RealRyder bikes that tilt back and forth. The classes seem to fly by on those bikes.

Tell us about the Core 3 website update you recently completed.

In my day job, I do digital marketing work in the financial services industry. I LOVE working in other industries like fitness that allow for more creativity, so I jumped at the chance to work with Cari Allen on the Core 3 website update.

My goal with the new website was to really show people who were thinking about joining Core 3 what the workouts are like, and also showcase the amazing Core 3 community. Sometimes it is hard to explain what "surf workouts" are, but now I can just pull up the site and show my friends and family a video of this totally unique workout. Core 3's members and instructors are now in all of the images on the site, so you can really get a feel for what our gym is like if you are going to try a class.

How do you feel about health and fitness today? Any tips for other clients?

I love keeping up on health and fitness trends, but at the end of the day, I think it is all about moving more and eating as clean as possible. Little changes and tweaks can make a huge difference. For example, I got a standing desk at work so I am not sitting 8 hours a day, and feel more energized at 5:00 than I did before.

If you fall off the health and fitness wagon, you can always jump back on. It's never too late for anyone to live a healthy lifestyle and feel their best.

 
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