Surfin' in St. Louis
Core 3 combines SURFSET® ‘land based’ surfing, RealRyder cycling and TRX suspension training.
The idea for Core 3 was born when Cari Benz Allen, a long time marathoner, triathlete and fitness instructor, visited Costa Rica and tried SURFSET®. She instantly fell in love with the workout and the experience of the class.
As soon as Cari returned home, she ordered a SURFSET® board and began practicing teaching. After seeing the excitement from others, she knew this was something St. Louis would love. She noticed that the amazing core strengthening benefits of surfing could be complimented by Cycling and Suspension training, so she added RealRyder cycling and TRX to the mix.