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The Core 3 Story

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Cari Benz Allen, Core 3 Founder

Cari Benz Allen, Core 3 Founder

Surfin' in St. Louis

Core 3 combines SURFSET® ‘land based’ surfing, RealRyder cycling and TRX suspension training.
 
The idea for Core 3 was born when Cari Benz Allen, a long time marathoner, triathlete and fitness instructor, visited Costa Rica and tried SURFSET®. She instantly fell in love with the workout and  the experience of the class.  
 
As soon as Cari returned home, she ordered a SURFSET® board and began practicing teaching. After seeing the excitement from others, she knew this was something St. Louis would love.  She noticed that the amazing core strengthening benefits of surfing could be complimented by Cycling and Suspension training, so she added RealRyder cycling and TRX to the mix.

Meet the Core 3 Team

Cari Allen  SURF • CYCLE • TRX

Cari Allen
SURF • CYCLE • TRX

Whitney Ackerman  CYCLE • SURF • TRX

Whitney Ackerman
CYCLE • SURF • TRX

Cara Eplin  TRX • IRON CORE • KICK

Cara Eplin
TRX • IRON CORE • KICK

Nikki Venegoni  YOGA • SURF • CYCLE

Nikki Venegoni
YOGA • SURF • CYCLE

Kaycee Veilleux  SURF • TRX • IRON CORE

Kaycee Veilleux
SURF • TRX • IRON CORE

Dara Baker  SURF • TRX

Dara Baker
SURF • TRX

Cori Rootz  SURF

Cori Rootz
SURF

Crystal Brown  BARRE

Crystal Brown
BARRE

Mary Mack  BARRE •  TRX

Mary Mack
BARRE •  TRX

Sandra Morton  CYCLE

Sandra Morton
CYCLE